What are trigger points in fibromyalgia?

One of the terms often used when talking about fibromyalgia is trigger points. But what are these points? In the article we bring you today we are going to explain and deepen more about this term.

Trigger Points in Fibromyalgia

Trigger points in fibromyalgia refer to pain points, since although people with fibromyalgia suffer from chronic generalized pain, the reality is that this pain is usually concentrated in a number of specific areas of the body, called trigger points.

These are those areas of the body that are most sensitive to touch, since with slight pressure they can cause acute pain.

How to recognize trigger points

In order to recognize these points, it is necessary to put pressure on them. The result will be that the patient suffers unbearable pain produced by this pressure, which can be mild.

The 18 trigger points

From 11 to 18 points of pain may present a patient suffering from fibromyalgia. They are usually located near the joints, near the neck, hip, back, knees, buttocks or elbows.


The list of trigger point locations in fibromyalgia patients is as follows:

  • Occiput: suboccipital muscle insertions.
  • Lower cervical: anterior face of the C5-C7 intertransverse spaces.
  • Trapezium: midpoint of the upper margin.
  • Supraspinous: in the origins, above the scapula.
  • Second rib: second costochondral union.
  • Lateral epicondyle: 2 cm distally to the lateral epicondyle.
  • Gluteus: upper external quadrant of the buttock.
  • Greater trochanter: posterior to the prominence of the trochanter.
  • Knee: adipose cushion on the inside of the knee, close to the joint.

Relief of pain points

One of the fundamental indications of hyperbaric oxygen is chronic pain and Fibromyalgia, fundamentally Fibromyalgia. It is a prevalent pathology in women of very disabling adult age and we achieve through hyperbaric oxygen some very specific protocols, very determined to ensure that these people end up asymptomatic and do not have to take more medication in the future.

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