drink a lot of water on summer cover

Why is it so important to drink a lot of water in summer?

One of the phrases that we hear the most when the heat arrives is that you have to drink a lot of water in summer. But why this? Today we tell you in the blog of Hyperbaric Center of Estepona.

Reasons to drink a lot of water in summer

Avoiding dehydration is the main reason why you should drink a lot of water in summer, because the state of dehydration can cause the following symptoms:

  • Headache
  • Cramps
  • Muscle pains
  • Humor changes
  • Fatigue

Let’s keep moving, why in the summer do we get dehydrated?

The human body is composed of 60% water. What happens in summer is that, due to high temperatures, we sweat more and lose more liquids than on other dates.

The Water and Health Research Institute (IIAS) recommends drinking two and a half liters of water daily, to keep the body hydrated and functioning properly.

Benefits for drinking lots of water in summer

Improves the skin

Your skin will be healthier, cleaner, and you will not get so many wrinkles, because drinking water strengthens the skin cells, helping to hydrate, elasticity and cleanliness.

Another magnificent way of taking care of the skin and recovering its youthful state is thanks to the oxygen therapy therapies of the Hyperbaric Center of Estepona.

Helps regulate body temperature

If we have heat there is nothing better than drinking a good glass of water to lower the thermal sensation of our body. Thanks to good hydration, the body will be able to better regulate the temperature through sweating. Of course, it is important to drink water and avoid drinks with caffeine, alcohol or large amounts of sugar, such as soft drinks.

Avoid liquid retention

A myth that is totally false is that drinking water holds liquids. As surprising as it may seem, the opposite is the case, because when our body detects that it lacks hydration, what it does is to retain liquids to prevent them from losing more. Drinking water helps avoid retention because it acts as a natural diuretic.

So you know, do not forget this summer to drink a lot of water to enjoy the holidays to the fullest.

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